I Survived Depression

Exhaustion, pain, tiredness, do you feel like you can relate to any of those aforementioned words? If you do, you may be suffering from fatigue. Which carries with it a wide range of various pains, ills and afflictions. From lethargy to muscle pain caused by work, mental or physical. Physical fatigue does, of course, prevent you form doing day-to-day chores. Mental fatigue leads to solemnness and depression.

Fatigue is caused by working out, mental issues, depression, jet lag, boredom, disease and a lack of sleep. Waking up without having your proper amount of sleep can make you feel even more tired. Mineral and vitamin deficiencies can also cause fatigue.

And, if you have any signs of fatigue you need to ask yourself another question - along with feeling tired all the time do I have any of the following? (more…)

Have you ever suffered from joint pain? It affects about a third of the world’s population and if you are an athlete or at least participate in a sport such as golf or tennis you may have felt the pain in your elbow, wrist or ankle. Joint pain is something that can be acquired through injury or perhaps you even have it in your genes (hereditary). Joint pain can come in many forms. Diseases such as: Osteoarthritis, Septic Arthritis, Tendonitis and Bursitis can cause joint pain or have it as an effect.

Have you ever wondered if it was caused by Arthritis? Well it may be, because one of the most common causes of joint pain is Arthritis. Arthritis is classified as a joint disorder caused by inflammation in one or more joints but, it could also be Bursitis which is an inflammation of the bursa caused by the sacs filling with fluid. These are not to be confused and/or classified as the same, because they are both very different although no doubt both are very, very painful. However, it could be a number of other things. (more…)